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PRESS ARTICLES
Find out all of the latest health and fitness related news in our press articles blog.
Decilious Summer Recipe - Creamy Linguine with Ham, Lemon & Basil
Thursday, 17th May 2012
Keep the kids happy with this easy, low-fat recipe that's ready in under half an hour. Read more >
Ballet Fitness is NEW at Kings
Tuesday, 15th May 2012
Here at Kings we have recently launched another brand new fitness class called Ballet Fitness... Read more >
The Importance of Rest and Active Recovery
Friday, 11th May 2012
Rest is one of the most important underrated phases of training, which most people do not quite understand. Why? Over the years I have come across too many people, who feel the need to train more than they should because they believe that more work means more results. Read more >
2012 Charity Spinning Marathon Back at Kings
Tuesday, 3rd April 2012
This year all proceeds will go to the Special Needs Judo Classes held at Le Rondin & Le Murier Schools... Read more >
Core Strength
Monday, 27th February 2012
Due to the highly repetitive nature of many peoples work including sitting for prolonged periods, it has become more essential than ever to train the body to take stress away from the joints and adapt them to withstand high pressure - we can do this by training the core muscles. Read more >
Slim Spaghetti Bolognaise
Monday, 20th February 2012
Clever use of low-fat turkey mince, made using the white meat, makes this Italian-style ragu sauce as light as a feather. Read more >
Membership Joining Offer at Kings Life
Tuesday, 14th February 2012
Limited Corporate Offer! No Joining Fee To Pay For The First ten Subscribers and a FREE Personal Training Express Session To Set You On Your Way! Read more >
Phil Richards Performance Products Now Sold at Kings
Thursday, 9th February 2012
Phil Richards is dedicated to finding exactly what really works in the field of health, nutrition, strength and conditioning. What you get is a no nonsense approach... Read more >
Scrumptious Christmas 2011 Recipe
Thursday, 1st December 2011
A delicious Cranberry Apple Glazed Pork is this years Christmas recipe... Read more >
Are Resistance Machines A Thing Of The Past?
Tuesday, 15th November 2011
You may have heard that the only way to train is functionally with greater emphasis being on the need for multidimensional movements. Read more >